Watch this if you constantly worry | Finding Freedom Podcast
Peter Crone · 1 h 5 min
Summary
In this episode of Finding Freedom, Peter Crone works with Amra, a Bosnian war survivor who has carried terror in her nervous system for over three decades. Amra describes paralyzing fear, compulsive checking behaviours, and procrastination rooted in her childhood experience of war. Peter guides her to see that her suffering comes not from fear itself but from her resistance to it, and that her belief "I'm not going to be okay" is a lens, not a truth. By the end, Amra recognises that her imagination has been creating worst-case scenarios and that she can redirect the same power toward possibility.
Chapters
- 00:00Introduction and Amra's Background
- 02:13How Fear Controls Amra's Life
- 04:00Amra's War Story
- 09:09Making Space for the Scared Little Girl